Performance Testing

VO2 max testing (cycling or running)
VO2 max testing is considered the "gold standard" to measure overall fitness. It measures maximal oxygen consumption (VO2 max) by the body and represents the body's efficiency at producing work. Many factors can influence VO2 max; heredity, training, age, gender and body composition. In general, VO2 max declines with age and males typically have a higher value than females.

VO2 max testing will measure your precise target heart rate based on anaerobic threshold and can then be used to calculate your unique target zones according to the intensity of your workouts. This will allow you to maximize your results and not rely on the charts you see in the gym that are only estimates based on age and weight.

If you are a triathlete using power for training on the bike, a treadmill VO2 max will allow you to adjust your target zones accordingly for the running portions of your training.

Call the office to schedule your test. Most people will opt to test on the treadmill but if you are a cyclist and would like to be tested using your own bicycle we can easily accommodate you.

As easy as 1, 2, 3!     VO2 Max Testing Put on a heart rate strap and face mask. As directed by your trainer, you will start exercising on a treadmill or cycle. You will start at a low intensity, gradually increasing the intensity of exercise over a period of 6 to 20 minutes. When you are finished, your trainer will give you a simple, insightful report that can be uploaded to an easy-to-use app. To get the most out of your VO2 Max Test, be sure to refrain from exercise or endurance training for 24-hours prior to test, avoid food, tobacco, alcohol, and caffeine for at least 3 hours before testing, and continue medications as usual.

Resting Metabolic Rate (RMR) testing
We can measure your unique RMR. This is the number of calories your body would burn if you did nothing but lay in bed all day.

Your RMR is influenced by your lean body mass or the fat-free part of your body. This is extremely valuable information when you are trying to lose or maintain weight.

Typically, people will guess at how many calories they should be eating - and this can greatly effect their efforts. For instance, many diets are based on 1200 calories per day which may be too drastic of a reduction for some people and will actually slow their metabolism and make weight loss more difficult! On the other hand, if your caloric intake was 10% higher than what it should be, you may find yourself gaining about 1 pound per month!

Resting Metabolic Rate information is also helpful for athletes who have difficulty maintaining their weight due to their high levels of exertion for several hours a day. By calculating how many calories your body requires every day, you can ensure that you are eating enough throughout the day.

RMR testing is done fasting in the morning with no exercise prior to the test.

Call the office to schedule your test:(408) 376-3350